A new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.
Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease
Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping — once or twice a week, for between five minutes to an hour — were 48% less likely to suffer a heart attack, stroke
or heart failure than those who did not nap at all.
The observational study, which was published in Heart
, the journal of the British Cardiovascular Society, found that no such association emerged for greater frequency or duration of naps.